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Why it pays to go to group exercise classes

Why it pays to go to group exercise classes

If you ever plan to go to the gym and have your body worked out, one great option is to enrol in group exercise classes. However, the first step you have to make is to do some research on the internet and look for a professional and reputable gym that matches not only your needs, but also your budget. Analyse the benefits that each sports centre provides to select the right one for you and you can start your research with websites such as Here are some good reasons why you should choose group exercise classes instead of personal training.

They are motivation

One of the reasons why it pays to enrol in group exercise classes instead of hiring a personal trainer is related to the fact that the former ones are more motivational. It is generally agreed that no matter how much your trainer might try to encourage you to do one more set of exercise, there are moments when you simply do not want to pay attention to him or her. However, within a group class, you almost never lose your motivation, because there is always someone to come to you and motivate you in a different way each time.

They are challenging

Going to the gym and doing the exercises alone might not be a good idea, not only because they might prove to be inefficient, but also because you might hurt yourself even more since you do not know how to do them properly. However, in a group class you learn from both the instructor and your colleagues the way in which certain exercises should be performed. The secret is to select a class that matches your level of training and go to a higher level every once in several months or when you feel like you need to push a little harder.

They are more organized

Another reason why group classes are a better choice than working on your own at the gym is that these classes help you be more organized. You know exactly at what hour the class is scheduled, so you try not to get there any late, whereas in the case of working out on your own, you have to admit there are days in which you want to skip the gym or go a little later than usual.

They are more fun

Since you are surrounded by people who have nearly the same fitness goal as you do, you never feel alone, which means that group exercise classes are a great method to socialise and meet some new people. What is more, they are quite fun and entertaining and they provide all the necessary elements to turn the boring workout schedule into an enjoyable one.

They are more cost-effective

Last but not least, group classes are definitely more cost-effective compared to hiring a personal trainer, where you would have to spend a lot more money. Many people who want to go to the gym cannot afford hiring a personal trainer, so the second best option to resort to is group exercise classes.


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Top qualities to look for in a great personal trainer

Top qualities to look for in a great personal trainer

When going to the gym, it is recommended to work out having a personal trainer next to you, because this way you will benefit from the best results. You should do some research on the internet before resorting to a specific gym club, because you have to make sure you have chosen the right one. Look for a gym Cheltenham that is both professional and reputable and that has received only positive feedback from previous members. There are high chances a good gym also has great personal trainers. Here are the main qualities to look for in a personal trainer.

Passionate for fitness

One of the first things you have to look for in a great personal trainer is to be passionate for fitness. What is more, they should also be fit themselves. Trainers act as role models for everyone who comes to the gym and if the trainers themselves are not in good shape or fit, the gym members will not be as motivated to do the exercises, as they should be. The moment one has a fit trainer next to them gives them confidence that, through hard work, they can actually reach the desired result.

Communication skills

Another great quality any personal trainer should have is good communication skills. When one is hiring a PT, one expects that trainer to come and tell them exactly how certain exercises should be correctly done. Whether the trainer shows you how to do those exercises or they just guide you through verbally, they have to offer you clear instructions in order to be called great trainers.


Personal trainers work with different types of people every day. Some gym members might be more easily taught, while others might need more guidance and encouragement in order to reach the desired result. In all cases, personal trainers should remain calm and patient and treat every one of their clients with professionalism. They have to learn to adapt their teaching skills to the needs and interests of every client.

Offer proper encouragement

Quality trainers need to be persistent when it comes to their goals. They have to encourage their clients and make them do their best in order to reach the specific goal. Great trainers want to see you succeed probably even more than you want, so hiring such a trainer definitely comes with many benefits.


Other quality to look for in personal trainers is trust-worthiness. Trainers spend a great deal of time guiding their clients and working on their bodies and it often happens for clients to share personal information about themselves to their trainers. You have to make sure the one you have selected is a trust-worthy and professional one that is going to keep everything they hear from you, as a client, confidential.

As you can see, these are the main top qualities one should look for in a personal trainer. In order to make sure you benefit from the best results, you should take some time, do detailed research online and look for the best gym club in your region.

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Three efficient workouts that can help you lose weight

Three efficient workouts that can help you lose weight

Losing weight is a common concern for a lot of people. If you are one of those individuals who have always striven to get rid of some extra pounds, then you probably understand the struggle. Of course, a rigorous training plan and a clean eating routine will eventually deliver the expected results, but you may see that this takes a lot of time and is very demotivating. However, the first step towards your dream body should be going to the gym. There, you will discover a team of professionals willing to help you and you will also have access to fitness and zumba classes in Modbury. You can design any program you want, but here are three of the most efficient exercises you should definitely include in your plan:


Believe it or not, zumba is one of the most efficient trainings recommended for weight loss. This type of exercise has become more and more popular in the past years, since it is not only fun but also extremely effective. Inspired from Latino dances, the activity takes place as group classes, enabling participants to get creative while also respecting the patterns imposed by the fitness instructor. Each person can choose their rhythm and style, depending on their level of experience and on the results they want to achieve. Of course, it may take a couple of sessions before you learn the basic moves, but once you master them, your transformation will begin right away. Unlike other exercising programs, this one combines work with fun, helping you burn calories and lose weight quite fast.


This type of training is very popular, but a lot of people are complaining it is not delivering the expected results. However, experts claim you can increase its efficiency if you start implementing a simple twisted strategy: add intervals to your daily exercises. If you inject a short period of intense effort in your traditional workouts, it seems that your body will react better to these stimuli. Whether you run, swim or go biking, short cardio episodes are going to boost the metabolism, thus helping you burn more calories than you normally would.  The fitter you become the more frequent and intense these cardio intervals should be.

Jogging and running

Although some people say that running has no effect for those who want to lose weight, there are plenty of experts who contradict this hypothesis. This means that if you are one of those people whose routine includes running, you are lucky. Whether you run outdoors on the streets or you prefer to use a treadmill, at home or at the gym, the training helps burn about 600 calories per hour. In addition to this, it will enable you to strengthen your bones, muscles and connective tissue, while also improving heart pumping and getting it to a proper rate. This prevents a wide range of heart conditions, stroke and also cancer.  As you can see, besides helping you stay fit running also contributes to your overall wellbeing.


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How to stay motivated throughout your fitness journey

How to stay motivated throughout your fitness journey

Fitness – everyone agrees that it is healthy, everyone wants to do it, and yet somehow it ends up being just another neglected bullet point on your list of New Year’s resolutions. If you’re having trouble sticking to your fitness schedule or you haven’t even managed to buy that membership, we have some tips that will get you excited for working out and see this activity not as a chore, but as a pleasant daily ritual. Before you know it, you’ll greet fitness hour with a smile, not with a groan, and you’ll see it as a natural part of the day, just like your morning coffee.

Seek guidance from a personal trainer

Rome wasn’t built in a day and it wasn’t built by one person. When you work out alone, it’s easy to lose focus and motivation, either because you don’t see any results or because you just don’t feel like doing it anymore. A personal trainer can help you get rid of both these problems. Professional trainers, like the ones from, will build a workout plan that matches your goals and abilities, making sure that you stick to it. They’ll make you feel motivated, confident and help you push the limits to what you thought your body could do.

Choose a gym that inspires you

The gym where you work out has a great impact on your mindset. If it’s small, cramped, poorly equipped, unhygienic and outdated, you won’t love going there, no matter how cheap or financially convenient it is. On the other hand, a modern gym that offers you a relaxing environment with plenty of fitness options will keep you inspired and motivated. For example, if the gym also has a café, spa and sauna where you can relax after a workout, you won’t want to miss a session.

Set realistic goals

We all want to get a cover model body, but not everyone loses weight in the same way. Have an open and honest discussion with your personal trainer, ask them to assess your physical shape and then figure out the steps needed to achieve your goal. While working out, think of the final image you want to achieve, but take baby steps to get there. Don’t try to do too much at once, especially as beginner, because you might be disappointed. Instead, set milestones; they’re much more realistic and easier to follow.

Build a personalised fitness routine

How to stay motivated throughout your fitness journey_1

In fitness, nothing is universal. What worked for your best friend might not work for you, so stay away from generic weight loss & toning programs and ask your personal trainer to develop a bespoke routine for you. Exercises should target problem areas and match your goals. You should also think of the best time for you to work out and organise the routine so it doesn’t get in the way of your daily plans.

Track results

Nothing motivates you more than seeing the fruits of your labour. Don’t let hard work go unnoticed and establish a time to assess fitness results. At first, you’ll see dramatic improvements, but the fat burning rate will steadily decrease as you build muscle mass instead.

Invest in quality workout gear

High quality workout clothes are important for two reasons. First, they ensure your comfort and absorb sweat, so you work out efficiently. Second, they make you feel good and get your excited about fitness. If you spend a couple of hundred dollars on a pair of expensive (and high quality!) designer trainers, workout pants, top and hoodie, you’ll want to put them to good use, not just forget them in a drawer.

Be part of the communit

Being part of a community and knowing that you are not alone will keep you motivated and pick you up when you lose interest. A community doesn’t have to be a group of people with whom you work out. It can very well be a group of friends or the members of a fitness forum or blog. To stay connected to the fitness world outside the gym, you can check out athletes’ YouTube channels or watch the daily vlogs of regular people who work out. If you’re into social media, you can even post details about your fitness journey on Facebook, Twitter and Instagram and gain support from the community.

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5 skills that 5-a-side players must have

5 skills that 5-a-side players must have

Everyone agrees to the fact that practicing any kind of sports is beneficial for your both mind and body. You stay healthy and you do something good for your body. Probably one of the most chosen sports in the world is football. However, besides the traditional football that has eleven players, there is this 5-aside football, that has only five players. In case you are interested in finding more about this type of football, websites such as might come in quite handy. You can read in this article below the five most important skills a 5-a-side player should have.

Be fast!

One of the most important skills players of five-a-side football should have is speed. Since the game is played in fewer players than in traditional football, you have to be even faster than your opponents are. It is a matter-of-fact that speed is linked with the brain. You have to think fast and make decisions in a fraction of a second, because the entire team relies on your decision. Make sure you transform those messages into thoughts and you manage to respond physically to them in the shortest time possible. It requires a lot of hard work and practice until you manage to think and act as fast as this game requires.

Ball skills are important

People who decide to play football and to make a career out of this should have some ball skills too. This should come from an early age in order to be able to train it in time and perfectly master this type of game. However, whether you are technically gifted or you are average, you have to practice these skills and to improve them.

Have an eye for goal

The technique of scoring can be learnt in time. Even though you have some ball skills, you have to practice scoring. You have to take your time in order to work on your shooting technique. Experts in this domain advise beginners to aim for places such as the corners or for the side netting, because these are the hardest ones to defence by the goalkeeper.

Pass the ball

Since the number of players is lower in five-a-side football, the football field is smaller too. This means that you have to learn to pass the ball to your teammate fast, because you do not have much time. Have a good level of self-confidence, because this will help you make good, firm and confident passes. Again, intelligence and speed are the main keys of this must-have skill.

Have great vision

A regular person, who plays football with their friends in their spare time, might lose sight and concentration the moment they receive the ball. They tend to look down at the ball and ground and they do not stay focused on what is in front of them anymore. It is important to look in all directions at once and pay attention to every movement your opponents make when you are in the game. Make sure you stay focused during the game.

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The Advantages of Knowing Sports

The Advantages of Knowing Sports

We all know what an important part sports play in our society, and how they represent the competitive side of us; this particular characteristic has helped us evolve throughout the millenniums, but practicing a sport is also of health value to us, because our bodies were made to be active. However, these are not the only ways that knowing sports can help you; one doesn’t necessarily need to practice a sport in order to draw benefits from it, but they may find help in having knowledge of said sport, of understanding its basic rules, knowing about the best teams that activate there, about the competitions or championships that take place, and so on.

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