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The health benefits of winter sports

The health benefits of winter sports

At this time of the year, when winter sports are at the peak of popularity, there are still many people who choose their cushy recliner chairs over going jogging. Although this doesn’t seem such a bad idea, it has the unfortunate consequence of adding a few extra kilograms to your weight between the months of November and February. If you want to prevent this, you should know that many of the world’s physicians and osteopaths look at the ways in which winter sports contribute to a highly functional body and a healthier life.

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Austria snowboarding for a perfect winter holiday

Austria snowboarding for a perfect winter holiday

When it comes to spending your winter holiday, there is one destination that has been popular for decades and is still one of the most preferred among tourists: Austria. Due to its unique climate, this country is a very complex treat for holiday enthusiasts, having a significant cultural value. If you want to learn snowboarding this year or you are already an expert, but are looking for new places where to practice your hobby, Austria snowboarding is highly recommended. The Alps provide unlimited possibilities, and there are numerous sites that are filled with tourists every year. In fact, some of the world’s wealthiest people declared themselves loyal fans of the alpine resorts, which have everything from well-maintained slopes to cosy pensions with excellent accommodation. The touristic potential of the area has been famous for centuries, and it is known that the emperor Franz Josef loved to spend his winters skiing in the Austrian Alps. Today, the sports range has been extended, and snowboarding is becoming one of the favourite activities among visitors. If you are looking to spice up this holiday season, then Austria is definitely a must-see.

The high season for Austria snowboarding starts after Christmas and can last up to February and March. Some of the most sought after resorts are St. Anton, Mayrhofen and Lech, where you can find hundreds of kilometres of perfect trails for snowboarding. Salzburg is also a great option, the region taking pride in owning one of the most famous boarder parks, Hohe Tauern. It is a white paradise, with perfect snow conditions where the whole family can have a great time. The slopes are carefully designed, so that both beginners and experts can snowboard. The instructors are very well qualified, so even children can learn safely this sport.
Due to the fact that most of the country spans across the Alps, Austria snowboarding resorts can be found in many regions. Some of the most famous is the Tirol region, one of the capitals of snowboarding, which is also home to several international competitions such as the Brit Games and Lord of the Boards. Here, the slopes are excellent and the high quality of the modern lifts stands out. It is the dream of any extreme sport enthusiast, so it is no wonder that in the past years Austria has overtaken France in terms of popularity.

It is true that snowboarding can also be practiced in the mountainous regions in Switzerland and France, but Austria has the advantage of offering this possibility at significantly lower prices, and with world-famous services. The hospitality of the locals is unbelievable and, of course, all snowboarders will be interested in places to eat and have fun after practising their favourite pastime activity. You will be happy to learn that the snowboarding resorts also have great dining facilities and the nightlife is very exciting. As a plus, the view is absolutely stunning and spending a few weeks snowboarding in Austria is a well deserved escape from the city life that will boost your energy.

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Going for the best snowboarding gear

Going for the best snowboarding gear

In the winter time, there aren’t so many outdoor sports that you can practice, so you have to make the best out of the remaining ones. Snowboarding is a great way not to feel the cold outside, since the adrenalin rush goes through your veins. If you want to take on this sport professionally then you should pay attention to two things: balance and gear. As for balance, you either have it or you start working on it. If you are afraid of a little bit of pain, then give up and start learning badminton. But if not, then start practicing, you will definitely learn fast.

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Skiing – more than a winter sport

Skiing – more than a winter sport

Some people consider skiing just a winter sport to practice when heading to the mountains. Other seem to be afraid of this sport, considering it as being dangerous. It’s true you can suffer from serious injuries when skiing in dangerous zones without knowing much about it. But it is also true it’s a very popular winter sport. The majority don’t even know there are 19 different skiing types. So this is not just a winter sport, it’s a passion, a way to have fun while it’s snowing outside and keep yourself warm while taking a break from your daily activity.

Alpine skiing – the most common winter sports type

 

Alpine skiing means letting yourself go from the peak of a mountain until you reach to the bottom of it, using fixed heel bindings. It is also known as downhill skiing and most people also confuse this with other types of skiing. It can be practiced by both amateurs and professionals at the mountains, wherever it has snowed. Usually motels and mountain chalets offer a special area to go alpine skiing for all tourists who booked a room. It was first mentioned in Australia, in the late 1861 and it expanded in North America, Swiss Alps, Europe, South America, East Asia and even in New Zealand. However, today you can also alpine ski in Dubai, at the special ski resort which was man-made. Alpine skiing has also become a national and international competition where the most skilled persons are trying to finish on the first position and gain a long desired prize.

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Get the most out of the white season with exciting winter sports!

Get the most out of the white season with exciting winter sports!

The cold snowy days are rapidly approaching and if the idea of sitting in front of the fireplace with a hot cup of the tea in your hand sounds a bit dull, winter sports have the excitement that you need! From the classical and playful snowfall fighting to more professional activities like ice hokey, this winter you are bound to find a sport that will keep adrenaline pumping through your veins. Whether they can be played casually or require special professional training, they are a fun part of winter time and are expected with enthusiasm every year.

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