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The Zumba craze Dance away calories!

The Zumba craze Dance away calories!

Although Zumba was invented two decades ago, it is getting attention now, as more and more people discover that it is an exciting Latin dance which helps you stay in a great shape and gives you a positive state of mind. Zumba is actually exercise in disguise because it offers a complete workout by taking a combination of movements and intertwining them with Latin music or other great rhythms. You melt away pounds and inches, improve your flexibility and tone your muscle, while you have a lot of fun!

The word “zumba” originates from a Colombian slang word that means “to move fast” and this is exactly what you do when you move on merengue, salsa, mambo, flamenco and calypso rhythms. With Zumba Fitness, you maintain a high-cardio rate throughout the entire routine, so this is one of the most efficient  ways to burn calories and keep them away, to eliminate stress and enjoy a boost of energy. Dancing is not only an entertaining activity, but also the most enjoyable way to stay in a fantastic shape – even to lose pounds and inches and work muscles that normally are neglected with other workout routines. Forget about starvation and crushing diet plans, about jumping on treadmills or sweating like crazy on all sorts of machines at the gym! Now you can work out all the areas of your body and shed pounds, while you move like a star all over the dance floor.

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Get the most out of the white season with exciting winter sports!

Get the most out of the white season with exciting winter sports!

The cold snowy days are rapidly approaching and if the idea of sitting in front of the fireplace with a hot cup of the tea in your hand sounds a bit dull, winter sports have the excitement that you need! From the classical and playful snowfall fighting to more professional activities like ice hokey, this winter you are bound to find a sport that will keep adrenaline pumping through your veins. Whether they can be played casually or require special professional training, they are a fun part of winter time and are expected with enthusiasm every year.

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Fly high with the bungee jumping madness

Fly high with the bungee jumping madness

Feel the adrenaline rush through your veins? Are you an active person looking for interesting ways to spend your spare time? Forget about climbing mountains and tent travels. Try something extreme and live each second like it would be your last one. Though it’s a dangerous sport to practice, bungee jumping has numerous fans ready to show off their abilities and madness through the most dangerous loops over high places and risky jumps. You can never get bored of jumping from fixed high objects or jumping from airplanes with an elastic cord attached on. The free falling is a unique experience and it will give you the thrill each time you put on the jumping equipment.

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