The health benefits of winter sports

At this time of the year, when winter sports are at the peak of popularity, there are still many people who choose their cushy recliner chairs over going jogging. Although this doesn’t seem such a bad idea, it has the unfortunate consequence of adding a few extra kilograms to your weight between the months of November and February. If you want to prevent this, you should know that many of the world’s physicians and osteopaths look at the ways in which winter sports contribute to a highly functional body and a healthier life.

If you are looking for a reliable way to improve your health on those cold winter months, winter sports are great for your health, enables you to get back into the shape and achieve a positive state of mind. And one of the interesting aspects is that you have a wide array of activities to choose from, ranging from skiing and skating to snowshoeing, tobogganing and even heliskiing. Regardless of your preferences, there are many options to choose from, so if you have the opportunity to go into the mountains for some downhill sports, you should fully enjoy it. Being outside is extremely beneficial to your overall health even though there might not be as much sunlight available as it happens in the summer. Yet the fact that the sun rays that do reach you are very direct, they give you the needed Vitamin D, while the fresh mountain air can be very beneficial to those suffering from allergy problems, asthma or all sorts of breathing difficulties due to pollution. To that extent, any wintertime exercise reduces the risk of experiencing a heart disease or a stroke.


It’s worth noting that most winter sports enthusiasts are recreational athletes rather than hard-core fitness types. It might be a bit difficult to get started with an winter sport but eventually it proves to be a fun way to get into shape. The individual uses all muscle groups but the pressure is higher on the legs , strengthening the knees and quad muscles. Additionally, physicians assert that the average 70-kilo individual burns about 300-400 calories per hour skiing, while snowshoeing rids you of approximately 500-550 calories an hour. And the best part is that you can achieve this at your own convenience while having lots of fun! Furthermore, different clinical studies show that winter sports represent the best way of moving during the low-energy season. Cross-country- and alpine-skiing, ice skating, cat skiing, snowboarding, etc, they are all highly beneficial, enabling you to experience what the winter has to offer.

More and more winter enthusiasts are looking for a healthy and yet fun thrill. They enjoy the physical activity along with the fresh air and the opportunity to spend quality time with friends and family members. Apart from the fact that you can build a highly functional body, you can strengthen your mind, develop better reflexes and push your limits. Winter sports give you the opportunity to experience a genuine feeling of freedom, to reconnect with nature and learn to appreciate it. So if you are looking for new, exciting experiences, just grab your skis, skates, or snowboard and head for your winter destination!

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