What nutrients should the dietary sheet of endurance athletes contain?

Endurance athletes are known for having increased dietary requirements, and there are some nutrients that should be included on a higher level in their dietary sheet. If you are an athlete yourself then you probably know already that from calcium to zinc, the more intense your sport is, the great the nutrient needs of your body are. Nowadays, you have the possibility of taking various supplements, if you are unable to include the optimal quantity of a nutrient in your daily meals. Take for example calcium supplements, which are necessary not only for athletes but for all people who are calcium deficient. Moreover, you can read AlgaeCal reviews, to learn more relevant details about the effects of calcium supplements. Here are some essential nutrients that your daily dietary sheet should include:



Calcium is the most important nutrient, when it comes to athletic activities. The minimum amount you require on a daily basis is somewhere between 1,000 and 1,500 mg, which can be rather difficult to assimilate from food only, and this is why you need to monitor your calcium intake carefully. Because calcium is one of the most essential elements for your bone health, as an athlete, you need to make sure your body is receiving a sufficient daily amount. To prevent dealing with a possible calcium deficiency that may affect your performance and may even lead to possible health complications, start taking a calcium supplement, and avoid any risks. One or two capsules of AlgaeCal for example can be extremely beneficial for your health, allowing you to increase bone density and thus avoid any health repercussions.


Magnesium has a significant role in red blood cell formation, bone demineralization, muscular relaxation and a few other functions as well. Because it is almost impossible for a diet to contain as much magnesium as you, as an athlete require, taking a supplement can prove to be necessary, the recommended intake being 500 to 800 mg a day. Remember that a magnesium deficiency can lead to fatigue, muscle cramps and even nausea, which can certainly affect your career.


Another essential nutrient is zinc, which has a crucial role in tissue repair, and because your career increases your chances of dealing with sports injuries, the your daily intake should be just the right one. It is a known fact that both female and male athletes have lower zinc levels, in comparison with sedentary people and because you need the right amount of zinc in your diet for your endurance exercises, you should make sure you are taking the right supplement for your needs.

These are just a few of the nutrients that endurance athletes need in order to perform as better as possible, and to avoid possible injuries or health complications. Because the level of these nutrients should be higher in the diet of an athlete than of a sedentary individual, sometimes taking supplements is necessary. If you know that you are calcium deficient, or your diet requires more minerals, then consider taking a supplement besides your nutrient-rich diet, and you will be able to perform to your maximum potential.

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