content top

The benefits of acupuncture for athletes

The benefits of acupuncture for athletes

For many people, the concept of acupuncture leads them to mental images of Chinese healers, which is not all that odd, considering that medical acupuncture today was developed from the classical Chinese acupuncture, but today’s approach is a lot more modern, as you can imagine. As far as athletes are concerned, it is a well-known fact that physiotherapy is an important part of their professional lives, but acupuncture is a fairly new addition among them. However, there are important international names, such as Matt Hasselbeck in the NFL or hockey superstar Jaromir Jagr, not to mention that all ballet dancers everywhere swear by it. In Canada, there are several Ottawa acupuncture clinics that specialize in athlete physiotherapy, so Canadian athletes have several choices when it comes to finding a good physiotherapy center, such as procarephysiotherapy.com, a selection process that should be conducted with extra care and attention to details.

 

As mentioned above, acupuncture has numerous and various benefits for athletes, the most important of which is the fact that it is a highly effective treatment for sports injuries. It is also a time-tested treatment, as Ottawa acupuncture specialists have been using it to treat athletes who have suffered injuries for some time now. The treatment deals not only with pain, although it is greatly efficient when it comes to relieving pain, but it also accelerates healing, which is an essential aspect for athletes, as they cannot afford wasting time, sitting on the bench. Not only that, but physiotherapy treatments that include acupuncture have been proven to increase the range of motion, again an important issue for the career of an athlete. The way acupuncture is able to achieve all these is that it decreases inflammation, bruising and swelling, therefore relaxing muscles and relieving spasms. As a result, the body’s response to pain is lowered and circulation is improved. There have been multiple clinical studies conducted in the last few years and they showed that acupuncture truly offers a significant level of pain relief for a varied range of conditions and they’ve also showed that it is a completely safe treatment option.

 

Although acupuncture is great for pain, which means it is also great for athletes, its benefits do not reduce to pain relief after an injury has been suffered, as it is most beneficial while training, before an actual injury has been sustained. The reason for that is because acupuncture has the power of naturally boosting one’s energy levels and improving overall performance levels. To that effect, athletes who include acupuncture in their training programs have better results and experience fewer injuries. Add to that the fact that acupuncture improves sleep and you get the recipe for success for athletes in all fields. The bottom line is that this type of physiotherapy has enormous benefits for the life and body of athlete, so they should make sure to incorporate Ottawa acupuncture treatments in their regimens if they want impressive results.

Read More

The features of high quality athletic socks

The features of high quality athletic socks

Athletes of all kinds, whether runners, football players or tennis players, put a lot of strain on their feet. During any type of intense physical activity, the feet sweat and all that moisture leads to friction between the foot, the shoe and the sock. High friction forces together with moisture lead to increased heat on the surface of the feet, which will eventually lead to the formation and blisters and other feet ailments. Blisters are the worth thing that can happen during training, exercise or sporting competition, as not only they cause great discomfort to athletes, but they can also lead to more serious conditions, such as infections. To that extent, many athletes choose their socks very carefully and many of them also resort to specially designed athletic socks that are meant to prevent such ailments. If you are interested in these products, affordable athletic socks can be found even online, on websites and web stores that specialize in the field.

Read More

2014 IT Certifications Resources: The Top 17

2014 IT Certifications Resources: The Top 17

When preparing for IT certifications, you need to use up to date resources. This is because the IT certifications are always getting updated. The certification exams are also always being changed to gauge whether the people taking them are conversant with the latest trends. This is in keeping with the dynamism of the IT sector. Thus, for instance, if you are preparing for IT certifications in the year 2014, then you need to have access to the latest (2014) certifications resources.

Read More

How important are online betting tips?

How important are online betting tips?

If you are a sports fan or simply in love with betting and soccer in the same time, then why not combine the two and enjoy the amazing experience of online betting? If you are already familiar to the world of betting predictions and odds, you surely must be wondering where to find the best sports betting sites and how important the predictions shown on these professional platform really are. In a world were more and more people desperately seek out online betting tips, there has to be separation between the really reliable sources and the one that do not provide the same accuracy of their predictions. With the betting industry increasing at a never before seen pace in recent years, there has been a subsequent large development in the number of professional websites that provide the best tips and predictions for football, tennis, handball or many other sports.

Read More

Find out exactly how deep you can dive

Find out exactly how deep you can dive

Any diving instructor has heard at least a question regarding the depth of dives once every couple of courses. Everybody seems to be interested in breaking their personal limits and conquering the depths of the oceans, but this subject is a tricky one especially because plenty of factors need to be taken into account when calculating the personal and general limits recommended in deep water diving. With the proper equipment and underwater camera gear to record the descent or surroundings, this experience could be one of the most memorable in a person’s life. The worst mistake anyone can make is to compare themselves to other divers, and even more experienced ones, in order to reach their records and even go beyond them. The best approach to deep water diving is to equip yourself with the very best diving gear, such as gas analyzers and scuba video lights, in order to better enjoy the extraordinary experience of submerging into the abyss.

Read More

Real Madrid transfers 9-year-old Japanese genius

Real Madrid transfers 9-year-old Japanese genius

Real Madrid, one of Europe’s most prestigious and financially strongest clubs in the last decades is not only making huge investments in the present, but is also concerned about ensuring the future. For that purpose, the officials of the Spanish team have decided to adopt a new policy and to invest in young football players, who hopefully will become world stars after being both physically and mentally raised at their own football academy. This is a strategy that has been somehow neglected in the past years by the multiple Champions League winners, who preferred to spend substantial amounts of money on valuable, established players. Unfortunately, this tactic has proven its limits many times and great midfielders or strikers brought in the capital of Spain have failed to adapt and therefore to create a big impact on the development of the team. The Spaniards have transferred Takuhiro Nakai, a 9-year-old Japanese player considered to be the next sensation in the football world.

Read More

Rafael Nadal, the new world number one

Rafael Nadal, the new world number one

It’s relatively easy to think the unthinkable, but to actually do it, to manage to climb to the top once more, to overcome relentless difficulties and obstacles… well, it takes a real champion to succeed. After a six months time out caused by a troubling knee injury, Rafael Nadal came back on the courts at the beginning of 2013 and, without playing in the first Grand Slam of the season, the Australian Open, started an incredible run that in the end lead him to the first position of the ATP world rankings. The Spaniard is again, according to the new rankings released today, world number one, after managing to dethrone his most redoubtable rival, Novak Djokovic. In order to overcome the Serbian, the left-handed player born in Manacor had to reach the final of the Beijing tournament, at which point the results of his opponent didn’t matter anymore, because Nadal would have accumulated sufficient points to uncrown him. The Spaniard reached his goal after encountering an extremely difficult resistance in the early stages of the competition, especially in the quarter finals against Fabio Fognini, to whom he lost a set and was 4-1 down in the second. And, to become even more exciting, he met in the final the now former leader of the men’s circuit, Novak Djokovic.

Read More

Turn your sports passion into a regular income with online tennis betting

Turn your sports passion into a regular income with online tennis betting

Most passionate sport watchers enjoy the pleasure of a sports wager. For most people, this is a casual entertainment between friends. Some people, who watch sports regularly use professional bookies in order to make bigger sports wagers. However, given the increased popularity of the internet, a lot of betting agencies have moved in the online world. The great advantage of using the internet for sports bets is the fact that you have access to a lot of useful information. There are many sports that you can bet on but if you are looking for a regular and versatile entertainment, then you might want to consider online tennis bets.

  • Why choose online tennis betting?
Read More

Why You Should Support Kids Basketball

Why You Should Support Kids Basketball

It seems like kids spend a lot of their time glued to a video console or tweeting on their smartphone. In some ways, this is better than them staring at the television for hours on end – at least they are actively involved, instead of sitting there passively absorbing whatever advertisers want them to believe. However, there has been a decline in kids participating in sports and other physical activity in recent years, and the results are showing up in huge increases in childhood obesity – over 30% of children are overweight or obese in the United States by the time they reach the third grade. This needs to change, and basketball may be part of the solution.

Compared to some other sports – such as football and baseball – the investment needed to set up a basketball program is relatively modest. Players only need a good pair of shoes to get involved, and the cost of constructing Versacourt basketball courts is significantly less than, for example, building and maintaining football fields. This is particularly important when you consider that funding for sports programs has been on the decline in schools throughout America – it is estimated that $1.5 billion was cut from school sports budgets across the nation in the 2010–2011 school year alone.

Basketball is also an excellent form of exercise. While it is not a highly aerobic sport, it does burn off a lot of calories – for example, a child who weighs 100 pounds will use 180 calories in just 30 minutes on the court. It also builds endurance and improves hand eye coordination, as well as having a positive effect on balance and flexibility. A child who plays basketball may not go on to a career in the NBA, but they will learn a love of physical activity that will reduce the likelihood of disease as they get older, and will help them to maintain a high quality of life.

Aside from the physical aspect, basketball also has significant psychological and behavioral benefits for children. To start with, it improves their social skills because of the team environment, and also teaches them the benefit of cooperation as opposed to trying to go it alone. Furthermore, basketball helps kids to improve their confidence, which in turn leads to increased happiness and success. Finally, by playing basketball, kids are able to burn off their boundless energy, which in turn leads to a reduction in behavioral problems such as aggression.

 

Finally, basketball can be an agent for social change. Particularly in low-income neighborhoods, kids are likely to be drawn into violent gangs and other criminal activity due to constant exposure to crime and a lack of parental supervision. Basketball helps at-risk kids by giving them an organized activity that occupies their time, so that they are less likely to get into trouble. In addition, adults who coach young basketball players are able to act as mentors, instilling values that help at-risk kids to escape from the traps that they are in.

Read More

The benefits of Aikido for children

The benefits of Aikido for children

Would you like your little boy or girl to be more active, disciplined and more aware, develop his/her coordination and the ability to stay focused? All these benefits can be gained from practicing martial arts. Aikido is a martial art which focuses on self-defense, not attack, and which involves high coordination between physical movement and mental exercise. At a physical level, Aikido is an art that includes techniques derived from Jujitsu and Kenjutsu. The purpose of Aikido isn’t to hit the opponent, but rather to use the opponent’s energy to regain control by immobilizing. Aikido training puts a lot of emphasis on movement and posture dynamics, being quite different from what we understand by martial arts.

Read More

The new faces of the 2012/2013 Italian football

The new faces of the 2012/2013 Italian football

Many people have a hard time understanding why is power walking as effective as jogging. To be truly efficient, power walking needs to be done at approximately 4.5 miles/hour. This is really fast walking and you might need a little practice to manage to stay at this speed for half an hour or for however long you want to work out. However, because you are not hitting the ground as fast as when running, speed walking will have a much lower impact on your joints and will prevent you from getting any injuries. Of course, you will need a high-quality pair of shoes to offer you the necessary support and prevent any possible soreness. The shoes need to be light and flexible, to allow your feet to rest comfortable inside of them and prevent that tingling sensation that appears whenever your toes are too tightly held together, inside your shoe.

Read More

The Atlanta Hawks- short history and future predictions

The Atlanta Hawks- short history and future predictions

Although all sports are competitive and exciting, basketball is perhaps the most beloved. For most men there can be no greater gift than Friday night tickets at a NBA game. Furthermore women are also starting to share the enthusiasm for this type of sport. Each season brings new challenges and turns of events. One of the least lucky teams is the Atlanta Hawks. Despite the constant cheering this team has had a hard time making a name for itself. In order to anticipate the future development of this team there are a few things that need to be considered.

Read More

Why making from your sport a favorite pastime

Why making from your sport a favorite pastime

There are endless things we can think of if we should discuss about our favorite pastimes. We all know that leisure time is a time of our own that we like to spend in many different ways from relaxing and getting our energy back in order to start a new busy day at work to practicing some sports we like. If we should make a list of people’s favorite hobbies we will practically see there are numberless indoor and outdoor hobbies that people can choose from according to their will. Children seem to be attracted more though to some online games that they are willing to play for many hours.
If you are passionate for playing a certain outdoor game every time you get the chance then you need to know that making from your sport a favorite pastime has also some health benefits. Since we all use to work for many hours in an office today we have all chances to get ourselves some neck or back pains.

Read More

The new faces of the 2012/2013 Italian football

The new faces of the 2012/2013 Italian football

The Italian football industry has been the place of many scandals in the past decade, but even so, Serie A remains one of the most popular and beloved leagues all over the world and football fans across the globe follow its every move. The Serie A matches are intense and exciting, the club teams have thousand and thousands of fans everywhere who not only can’t wait to watch their favorite’s next match, but also take a leap of faith and back their teams in various betting markets. The truth is that the face of the Italian football has changed significantly over the years and one can safely assert that Serie A matches are now a lot more thrilling and intriguing, as we see small clubs like Udinese or Palermo agitating the order at the very top of the Italian standings. To that extent, staying in touch with the latest changes, news and transfers that take place in this championship becomes essential for the football fans and the passionate bettors, who are hungry for information with regard to the newest Italy football transfers or even rumors about loans and developments.

Read More

What happened in the world of box this week?

What happened in the world of box this week?

oxing is a famous sport, with fans all over the world. Having a number of talented players and plenty of competitions, where to show off their skills, it is about time for enthusiasts to find out what else is new. So, here are, in brief, the latest boxing news.

Quigg, the new boxing star

Ricky Hatton, a name in the boxing arena, is passing through a rough time, having to step out of the spotlight and retire, but a new star has risen, Scott Quigg. This new boxer is determined to show the world that he has the right moves and strength to be part of the boxing arena. While Hatton has managed to prove this throughout his career and filled sports halls with many viewers, Quigg has managed to surprise the world from the beginning in his match against Rendall Munroe. Round six was when Scott Quigg proved just what he is all about, as he finished his opponent impressively. Rendall ’2 Tone’ Munroe has decided to ask for a rematch and his wish came true, as it seems that the two boxers will soon meet again. All in all, Scott Quigg managed to get his hands on the WBA interim title and punters are not advised to bet against him, as this player hold a lot of surprises in his strategy.

Read More
content top